Menopause is a natural part of aging, but that doesn’t mean it comes without questions. Whether you're starting to notice changes or are already in the thick of it, you may be wondering what’s normal, what to expect next, and how to feel your best during this time.We’ve answered the most commonly asked menopause questions so you can feel informed, supported, and confident as you move through this phase of life.Menopause is officially diagnosed when you’ve gone 12 months without a menstrual perio...

Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions affecting women. It can cause irregular periods, fertility challenges, acne, and weight gain—especially around the abdomen. Many women find that despite healthy eating and regular exercise, losing weight with PCOS feels frustratingly difficult. This isn’t about willpower. Hormonal and metabolic changes caused by PCOS make weight loss uniquely challenging. With the right combination of medical care, hormone support, nutrition, exercise, and sometimes medication, safe and effective progress is absolutely possible.

Feeling a bit nervous about an upcoming Pap smear is completely understandable, especially if it’s your first time. One of the most frequent questions patients ask is whether the procedure is painful. To ease any uncertainty, we’ll walk through what happens before, during, and after your appointment, and address any questions or concerns you might have about the procedure.A Pap smear is a routine screening (typically performed during a yearly Well-Woman Exam) that helps identify early warning si...

Over 2.4 million sexually transmitted infections (STIs) are reported in the United States each year. Sexually transmitted diseases (STDs) are common, and many don’t cause noticeable symptoms. That’s why regular STD testing is a key part of protecting your sexual health and preventing the spread of infection to others. But how often should you get tested? The answer depends on various factors, including your age, sexual activity, and risk factors.When you are sexually active, routine STD tests ar...

Heel pain can make every step feel like a challenge. For many people, it’s caused by something manageable—like plantar fasciitis, tendon strain, or irritation from footwear. But if the pain lingers, keeps you up at night, or seems unusual, you may wonder if something more serious could be behind it. The good news? Most heel pain is not caused by a serious condition like cancer. Still, knowing the difference between everyday causes and red-flag symptoms can help you get the right care sooner.Most...

If you've ever had a urinary tract infection (UTI), you know how uncomfortable and disruptive it can be to manage on your own. The burning, frequent urges to urinate, and abdominal discomfort can make it difficult to go about your day. Because symptoms can range in intensity, some people consider waiting it out instead of going straight to the doctor.While it's true that some mild infections may improve with rest and hydration, many UTIs still require evaluation and treatment. For this reason, k...

Erectile dysfunction (ED) affects millions of men and can take a toll on both physical health and emotional well-being. While medications like Viagra and Cialis are common first-line treatments, not every patient responds well to pills alone. That’s why there is growing interest in non-invasive therapies, such as wave therapy for erectile dysfunction, that target the root causes of ED. For patients in Houston, wave therapy is now available as a safe and innovative treatment option.Wave therapy,...

Healthy eating patterns look different for everyone. One approach that has gained attention in recent years is intermittent fasting. Patients often hear about it in the media or from friends and wonder whether it is safe or effective. Some people find it helpful for weight loss management, metabolic health, or longevity. Others may experience fatigue or find it difficult to maintain. Let’s explore how intermittent fasting works, along with its potential benefits and risks, to make the first step...

Each year, over 500,000 men in the U.S. choose vasectomy as a long-term birth control solution. It’s widely regarded as a straightforward, low-maintenance option for those who want to prevent future pregnancy without relying on hormonal methods or ongoing contraception.In addition to being highly effective, vasectomy is also one of the most cost-conscious choices for permanent birth control. Whether you're exploring permanent contraception for the first time or comparing options, understanding t...

Plantar fasciitis is one of the most common causes of heel pain, affecting around 2 million people in the United States each year. The condition occurs when the plantar fascia, a thick band of tissue that connects your heel to your toes, becomes inflamed or irritated. This often happens as a result of overuse, poor foot support, or repetitive stress.While rest and supportive shoes for plantar fasciitis are important for recovery, incorporating targeted stretching and strengthening exercises can...

If you’ve ever experienced swollen feet and ankles, you know just how uncomfortable they can be. While it’s common, especially if you’ve been standing, walking, or sitting all day, they can also signal something may be off with your body. The puffiness and tight skin that come with this swelling (also known as edema) is considered normal if it occurs occasionally. But if it happens more often, it might be a red flag that something more serious is at play, such as heart failure, deep vein thrombo...

With the holiday season quickly approaching, so are the challenges of the cold and flu season. Sinus infections, often triggered by these seasonal illnesses, can leave you battling more than just congestion and fatigue. But why might a sinus infection leave you feeling dizzy? While dizziness isn’t a symptom most people associate with sinus infections, it’s a real concern. Let’s break down why this happens and how you might feel like yourself again.

Dealing with sinus pressure can be uncomfortable and disruptive, often accompanied by symptoms like headaches, dizziness, and even ear pain. It’s never fun experiencing tightness, achiness, or pressure across your cheeks, forehead, nose, and other areas of the face. Whether you’re seeking ways to alleviate sinus pressure naturally at home or with medications, there are several methods to find relief. Below are seven quick remedies to help relieve sinus pressure and get you feeling better.

At first glance, it can be difficult to determine the severity of a lump on your foot or ankle. Whether it’s a knot on the top of your foot, a bump on the bottom of your foot, or a lump near your ankle, foot and ankle cysts come in a variety of forms and may require different treatments. Let’s take a closer look at the different types of foot cysts you might encounter, their causes, and how they can be effectively treated.

Curious about the health benefits of compression socks but unsure if they’re right for you? Learn how compression socks can improve your health, who should wear them, and their uses for various conditions in this informative guide.

Contrary to its name, heartburn isn’t related to your heart at all. Quite the opposite, in fact. Heartburn is a burning sensation in the esophagus, the 10-inch tube that runs alongside your heart. This sharp pain is caused by stomach acid rising into the esophagus and can last anywhere between a few minutes to several hours once it begins. If you’ve ever experienced how uncomfortable it can feel in the moment, you’ve likely sought out quick and natural remedies for heartburn relief. Let’s explore effective at-home remedies for heartburn relief to naturally soothe your symptoms and address common questions you may have about heartburn.

If you’ve ever experienced swollen feet and ankles, you know just how uncomfortable they can be. While it’s common, especially if you’ve been standing, walking, or sitting all day, they can also signal something may be off with your body. The puffiness and tight skin that come with this swelling (also known as edema) is considered normal if it occurs occasionally. But if it happens more often, it might be a red flag that something more serious is at play, such as heart failure, (deep vein thromb...

If you’ve ever woken up with a small, painful, red blister on your lip or the corner of your mouth, chances are you’ve gotten a cold sore. The good news is that cold sores are extremely common. In fact, between 50 and 80 percent of American adults have oral herpes (HSV-1), which causes cold sores or fever blisters in or around the mouth. These cold sores often appear during times of stress or illness, which can trigger an outbreak and typically last anywhere from 7 to 14 days, depending on individual factors. During this period, cold sores are highly contagious from the moment symptoms start until they are completely healed. Fortunately, there are ways to accelerate healing and reduce discomfort. Here are five quick and effective ways to get rid of cold sores faster.

In an era of wildly varying workforce distribution, it’s key for your business to have a well-developed corporate communications strategy. One that works for an all on-premise organization won’t look the same as one that is geared towards a fully remote workforce, after all. This begs the question: what sort of content best suits my team? We’ve put together a list of the best kinds of content to keep your employees engaged, informed, and entertained–no matter where they’re working. For Those I

If you take a look around while walking on a busy city street or a crowded mall, chances are you’ll see a bunch of people with their heads down, staring at their phones, consuming content. But, what type of content? You might ask. Good question. Although the type of content people like to consume varies from person to person, one thing’s for certain – video consumption levels are at an all time high. Recent studies found that the average screen time in the United States is 7 hours and 4 minut