Healthy eating patterns look different for everyone. One approach that has gained attention in recent years is intermittent fasting. Patients often hear about it in the media or from friends and wonder whether it is safe or effective. Some people find it helpful for weight loss management, metabolic health, or longevity. Others may experience fatigue or find it difficult to maintain. Let’s explore how intermittent fasting works, along with its potential benefits and risks, to make the first step...

Each year, over 500,000 men in the U.S. choose vasectomy as a long-term birth control solution. It’s widely regarded as a straightforward, low-maintenance option for those who want to prevent future pregnancy without relying on hormonal methods or ongoing contraception.In addition to being highly effective, vasectomy is also one of the most cost-conscious choices for permanent birth control. Whether you're exploring permanent contraception for the first time or comparing options, understanding t...

Plantar fasciitis is one of the most common causes of heel pain, affecting around 2 million people in the United States each year. The condition occurs when the plantar fascia, a thick band of tissue that connects your heel to your toes, becomes inflamed or irritated. This often happens as a result of overuse, poor foot support, or repetitive stress.While rest and supportive shoes for plantar fasciitis are important for recovery, incorporating targeted stretching and strengthening exercises can...

If you’ve ever experienced swollen feet and ankles, you know just how uncomfortable they can be. While it’s common, especially if you’ve been standing, walking, or sitting all day, they can also signal something may be off with your body. The puffiness and tight skin that come with this swelling (also known as edema) is considered normal if it occurs occasionally. But if it happens more often, it might be a red flag that something more serious is at play, such as heart failure, deep vein thrombo...

With the holiday season quickly approaching, so are the challenges of the cold and flu season. Sinus infections, often triggered by these seasonal illnesses, can leave you battling more than just congestion and fatigue. But why might a sinus infection leave you feeling dizzy? While dizziness isn’t a symptom most people associate with sinus infections, it’s a real concern. Let’s break down why this happens and how you might feel like yourself again.

Dealing with sinus pressure can be uncomfortable and disruptive, often accompanied by symptoms like headaches, dizziness, and even ear pain. It’s never fun experiencing tightness, achiness, or pressure across your cheeks, forehead, nose, and other areas of the face. Whether you’re seeking ways to alleviate sinus pressure naturally at home or with medications, there are several methods to find relief. Below are seven quick remedies to help relieve sinus pressure and get you feeling better.

At first glance, it can be difficult to determine the severity of a lump on your foot or ankle. Whether it’s a knot on the top of your foot, a bump on the bottom of your foot, or a lump near your ankle, foot and ankle cysts come in a variety of forms and may require different treatments. Let’s take a closer look at the different types of foot cysts you might encounter, their causes, and how they can be effectively treated.

Curious about the health benefits of compression socks but unsure if they’re right for you? Learn how compression socks can improve your health, who should wear them, and their uses for various conditions in this informative guide.

Contrary to its name, heartburn isn’t related to your heart at all. Quite the opposite, in fact. Heartburn is a burning sensation in the esophagus, the 10-inch tube that runs alongside your heart. This sharp pain is caused by stomach acid rising into the esophagus and can last anywhere between a few minutes to several hours once it begins. If you’ve ever experienced how uncomfortable it can feel in the moment, you’ve likely sought out quick and natural remedies for heartburn relief. Let’s explore effective at-home remedies for heartburn relief to naturally soothe your symptoms and address common questions you may have about heartburn.

If you’ve ever experienced swollen feet and ankles, you know just how uncomfortable they can be. While it’s common, especially if you’ve been standing, walking, or sitting all day, they can also signal something may be off with your body. The puffiness and tight skin that come with this swelling (also known as edema) is considered normal if it occurs occasionally. But if it happens more often, it might be a red flag that something more serious is at play, such as heart failure, (deep vein thromb...

If you’ve ever woken up with a small, painful, red blister on your lip or the corner of your mouth, chances are you’ve gotten a cold sore. The good news is that cold sores are extremely common. In fact, between 50 and 80 percent of American adults have oral herpes (HSV-1), which causes cold sores or fever blisters in or around the mouth. These cold sores often appear during times of stress or illness, which can trigger an outbreak and typically last anywhere from 7 to 14 days, depending on individual factors. During this period, cold sores are highly contagious from the moment symptoms start until they are completely healed. Fortunately, there are ways to accelerate healing and reduce discomfort. Here are five quick and effective ways to get rid of cold sores faster.

In an era of wildly varying workforce distribution, it’s key for your business to have a well-developed corporate communications strategy. One that works for an all on-premise organization won’t look the same as one that is geared towards a fully remote workforce, after all. This begs the question: what sort of content best suits my team? We’ve put together a list of the best kinds of content to keep your employees engaged, informed, and entertained–no matter where they’re working. For Those I

If you take a look around while walking on a busy city street or a crowded mall, chances are you’ll see a bunch of people with their heads down, staring at their phones, consuming content. But, what type of content? You might ask. Good question. Although the type of content people like to consume varies from person to person, one thing’s for certain – video consumption levels are at an all time high. Recent studies found that the average screen time in the United States is 7 hours and 4 minut

The holiday season is known for its music, food, and of course: presents. Between gifts, food, decorations, and other holiday-related items, shoppers on average spend around $998, according to the National Retail Federation. Your business can easily make the most of the most spending-ist time of the year–but how? As we’ve noted in previous blogs, digital signage can play a huge role in upselling, cross-selling, and catching the attention of your visitors. We’ve put together a list of holiday di

Clear, inclusive, and accessible communication is key when creating a positive patient and employee experience. Digital signage for healthcare is a necessary medium of connection between the healthcare organization and its patients and employees. In fact, a new study from pCare, a patient engagement technology company, showed that 95% of health system leaders said that adopting digital engagement tools improved the patient experience. The study also found that 65% of health system leaders said

When you design your auto shop office and waiting room, you have a choice to use traditional signage such as cardboard posters or to use oversized digital displays that captivate customers. Automotive video walls help dealerships keep customers entertained in the lobby while helping the sales team increase revenue and customer loyalty. More small businesses and chain dealerships are opting for digital walls instead of previous marketing and display methods. Here’s why you should consider autom

“We’re focused on being the best partner to our customers. We’ve brought on professionals who are already experts in their respective industries and technology, along with leading technology solutions from each industry vertical. Now, we’re investing even more in our solutions to deliver what our customers tell us they need, while using our expertise to bring new ideas that can make a difference to their table.” – Brandon Mullins, SVP of Product In recent years, Spectrio’s focus has been on bec

When it comes to large venues such as stadiums and arenas, people first and foremost want to be entertained. After all, as technology advances, most people have a front-row seat to the playoffs straight from the comfort of their living room. So, why should they attend a large venue instead? Good question. That’s where eye-catching, innovative, and dynamic digital signage comes into play. Spectrio is constantly aiming to be on the cutting edge of the latest integrations and technological advanc

For families looking for the ultimate fun-filled resort experience, Kalahari Resorts and Conventions in Round Rock, Texas, is the place to be! From the moment you step foot in any of their four world-class resorts, you immediately become immersed in the Kalahari experience. The authentically African-themed Kalahari Resorts are home to one of America’s largest indoor water parks and offer many exciting activities for families to enjoy. Experience all the features the 1.5 million-square-foot fac

Motivation is the key to keeping your clients primed to keep pushing themselves in your gym or fitness center. And what better motivator is there than workout music? From the gym floor to the fitness facility, music has become an essential element of exercise. It can influence intensity, elevate a client’s mood and boost motivation. A growing number of gym owners are becoming aware that music selections can either enhance workouts or send their clients to another facility. Restaurants, shops and